Promoting Health and Wellbeing




Promoting health and wellbeing is essential for us all.  A variety of activities can provide opportunities for you to improve your general health, learn about nutrition and fitness and to join in the community activities with others.

 

You may wish to choose:

 · A morning walk with friends.

·
 Bike riding at Deca and along the many bike trails.

· Sailing with Shepparton Sailability on Victoria Park Lake.

· Joining a class of yoga and tai chi.

· Learning new dance steps and popular dances.

· Regular visits to the gym.

· Practising the skills of taekwondo.